Class Descriptions
Vinyasa
Vinyasa is a dynamic style of practice linking movement with breath. Each teacher shares their own unique perspective through the sequencing, alignment, pace, and theme of class. Options are offered to allow individualized and personal exploration of the postures making this class appropriate for experiences practitioners, as well as those newer to the practice. All levels and bodies are welcome.
Slow Flow
Slow Flow is a vinyasa practice with a pace that is slowed to give you time to intentionally interact with the postures, your breath, and your personal experience moment by moment. The postures offered will differ teacher to teacher, but the pace of the practice will consistently offer time for deep exploration. All levels and bodies are welcome.
Engage & Align
Engage and Align utilizes Hatha yoga poses, props, mindful movement, and breath with an emphasis on core stability, spinal alignment, joint mobility, and strength for improved functional mobility. It is a class that has something for everyone, including those in stages of healing or living with chronic pain or illness. All levels and bodies are welcome.
Restorative Yoga
Restorative Yoga is a deeply nurturing and calming practice designed to relax the body and quiet the mind. Using props like blankets, bolsters, and blocks, the postures are supported to allow for stillness and longer holds. The focus is on relaxation, breath awareness, and mindful presence, making it a perfect class for those seeking stress relief, healing, or rest This practice is accessible to all levels and bodies, including those recovering from injury or managing chronic conditions.
Yin Yoga
Yin yoga is a stilling practice designed to balance the activity of our body and minds. Postures are held for longer periods of time, allowing you to address the deeper layers in the body and the mind. Props, including blocks, bolsters, and blankets, are used as support in these poses. All levels and bodies are welcome.
Yoga Nidra
Yoga Nidra is a deep rest practice that guides the mind into a state between wakefulness and dreaming (the hypnagogic state).
During this practice, we'll set up with as many props as you need to settle into physical comfort. Then, you'll be guided through a meditation that proceeds through the 5 koshas (layered aspects of the physical-mental-energetic bodies) to discover, process, and ultimately release deep tensions and blocks. Benefits of the practice can include better sleep quality, improved memory, increased creativity, and reduced stress. The meditation and theme will change from week to week. This class is suitable for students of all experience levels.