Workshops & Series
Kaiut Salon Series
with Colleen
Offered Saturdays
Saturday, June 14th, 8:45 am - 10:15 am
Saturday, June 21st, 8:45 am - 10:15 am
Kaiut is a gentle yet profound method of yoga designed to support the joints, nervous system, and long-term mobility, making it accessible and beneficial for a wide range of bodies and life stages.
This special salon series offers a unique opportunity to explore two of the method’s guiding metaphors, the Octopus and the Onion and is appropriate for those new to Kaiut and experienced practitioners looking to deepen their practice.
We’ll take our time with each concept, using extended practice to feel their meaning through the body. After a cozy tea break (bring your favorite tea and a mug!), we’ll return to the mat for more embodied exploration, followed by a calming savasana to integrate the experience.
Investment:
These sessions are free for members with auto-renewing monthly, or yearly memberships
5 and 10 class pass holders may use one of their class passes
or $15 for those wishing to drop-in
Summer Solstice
Restorative Yoga and Sound Healing
with Jen and Wolf
Saturday, June 21st, 5:00 - 6:30 pm
Investment: $40
With the longer days, it can feel tempting to fill up our schedules and stretch ourselves a bit thin. Offer yourself space to slow down, turn inward, and welcome the new season.
This special event seamlessly pairs restorative yoga with the healing vibrations of the crystal singing bowls, ocean drum, gong, shakers, and Koshi chimes. These modalities are specifically designed to support the nervous system, promote energetic balancing, and melt away all tension. Each pose is entirely supported by props, offering gentle myofascial release, and strategically placed sandbags further enhance and ground each posture (optional).