Workshops & Series
Join Jen and Wolf
in celebration of the
Fall Equinox
with an afternoon of Restorative Yoga + Sound Healing
Celebrate the Fall Equinox with 75 minutes of restorative yoga and sound healing! The shorter and darker days following winter solstice offer a natural invitation to rest and reflect amidst the natural world's cycles.
Give yourself space to slow down, turn inward, and welcome the new season with this special event that seamlessly pairs restorative yoga with the healing vibrations of the crystal singing bowls, ocean drum, gong, shakers, and Koshi chimes. These modalities are specifically designed to support the nervous system, promote energetic balancing, and melt away all tension. Each pose is entirely supported by props, offering gentle myofascial release, and strategically placed sandbags further enhance and ground each posture (optional).
Saturday, September 19th
4:00 - 5:15 pm
Investment: $25
Limited to 20 participants
Sound Sanctuary
An Immersive Sound Bath Experience
with Tessa
During this deeply restorative experience, you'll be enveloped in soothing vibrations from singing bowls, drums, gongs, chimes, and other instruments designed to allow the body to soften, the mind to settle, and the nervous system to reset. Sound baths are an invitation for deep listening, while fostering integration, balance, and gentle release. Once you lie back and get comfortable, there's nothing left to do but relax with an open heart in present awareness. No experience is necessary—just come as you are to rest and receive.
Sunday, October 25th
7:15 - 8:30 pm
Investment: $25
Limited to 20 participants
Sound Sanctuary
An Immersive Sound Bath Experience
with Tessa
During this deeply restorative experience, you'll be enveloped in soothing vibrations from singing bowls, drums, gongs, chimes, and other instruments designed to allow the body to soften, the mind to settle, and the nervous system to reset. Sound baths are an invitation for deep listening, while fostering integration, balance, and gentle release. Once you lie back and get comfortable, there's nothing left to do but relax with an open heart in present awareness. No experience is necessary—just come as you are to rest and receive.
Sunday, December 27th
7:15 - 8:30 pm
Investment: $25
Limited to 20 participants